In today’s article we’re going to discover the Number one best exercises in the world for loosing fat. These exercises can fix your body in a very special way turning into 24 / 7 fat burning machine that never stops.

It takes much less effort and much less time than traditional fat loss exercises like aerobics or the stepper it’s many, many times more effective than stripping fat of your body. Does that sound like something you have never know about?

If you answered “Yes” then right, stick around because in this article we are going to discuss how to do just that.

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4 Step Formula -  by Kyle K

Hi there, in this article I am about to reveal to you the number one most effective way to lose weight. It involves controlling your number one fat-making hormone. This single hormone has a greater impact on the amount of fat you pack on your legs hip butt and belly all those trouble spots more than any other system in your entire body.

But it’s not all bad because when you discover how to master this hormone which is exactly what I’m about to show you on this video it becomes your number one most powerful weapon to strip fat from your body, melted away like butter on hot tin roof in the middle of a heat wave.

Ok, enough teasing, you are dying to hear what the hormone is, Right?

The hormone name is “Insulin”.

What? Isn’t Insulin Just something diabetics have to worry about? The Answer is NO. Most diabetics become diabetics because they didn’t watch their insulin. Don’t make the same mistake. Insulin is something we all have to learn to control because this single hormone can literally determine the shape of your body and the amount of fat you carry around with you on a daily basis.

4 Step Formula – Let me explain how it works.

The primary function of insulin is to control the amount of glucose in your blood. There is to say it acts to keep your blood sugar levels within a narrow range by ctivating systems which take sugar out of your blood. For example when you don’t have enough glucose in your blood (glucose is just a type of sugar by the way) your pancreas produces less insulin, and when you have too much of glucose in your blood your pancreas produces more insulin.

Here is the problem:

The foods we eat today are very different from the foods your ancestors ate when the blood glucose controlling system was evolving.

Our ancestors mostly ate high fiber, low sugar foods which converted to glucose in a body very slowly and so your pancreas did not have to produce much insulin to keep your blood sugar levels under control.

Fast Forward today it is a very different story indeed.

Today 90% of all dollars spent on food on the US goes on processed foods and processed foods are typically very low in fiber and very high in sugar and to make matters even worse they are usually very high in fat too.
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4 Step Formula – Here is what this diet is doing to your body:

When you eat food that is high in sugar the blood sugar level skyrockets out of the narrow range your body is trying to maintain, your pancreas responded by immediately pumping a massive insulin in your blood to bring your sugar levels down but it kind of freaks out and it produces much more insulin that you actually need, so the result of too much insulin is your blood sugar levels go way way down the level that the is not enough sugar in your blood, you go from too much to not enough.

4 Step Formula – Here is where a problematic cycle begins.

When your sugar levels are too low your body responds by craving high sugar foods, typically we reach for a sweet snack or a sweet drink and boom, once again our blood sugar levels are too high so the cycle just continues and then you are flooded with too much insulin taking your blood sugar levels too low again, again you crave sweet food and boom, your blood sugar level is too high and on and on and on it goes.

Millions of us eat this way every single day and this not only leads to diabetes but it also makes us very fat. Here is why:

Every time you load your system with sugar the rush of insulin signals your body to get the sugar out of your blood as quickly as possible but converting it to fat and storing it in your fat cells, more around your belly than anywhere else.

So if you do this over and over on a daily basis that amounts to a lot of fat also even if you are slightly overweight your body is almost certainly suffering from a condition called insulin resistance, that is your body is not responding to the insulin properly so your pancreas must produce even more insulin which results in even greater yo-yoing of your blood sugar levels up and down and greater fat gain.

You get the picture I hope.

So, what do you do?

The secret is simple; just control the amount of sugar entering in your blood streams. That’s it nothing more, it’s simple.

4 Step Formula – There are basically 2 things to do:

1) Eat foods low in sugar and low in simple carbohydrates cause they convert the sugar very easily.
2) Eat 5-7 small meals a day because 5-7 small meals is better than 3 large meals.

Let’s talk number one a little bit more. Foods we think are healthy like white rice are not as healthy as you believe because they are high in simple carbohydrates which convert to sugar in your body very easily.

So, how do you choose which foods to eat? Its simple just choose foods that have a low Glycemic Load. Glycemic load is a score given to foods which indicates how much it will raise your blood sugar levels.

The lower the glycemic load the better. Now, eating a giant meal of low glycemic load food will still result in a spike in your blood sugar levels which brings us back to the second thing you need to do to control your insulin levels. That is break your meals in to more frequent smaller meals.

I personally eat a lot of food, much more than you think considering how slim I am but I spread it over to five or seven meals a day, it’s simple once you establish a routine. If you are getting a bit overloaded with this information don’t worry because in the 4 Step Formula article that will follow I will show you the step by step instructions of all this info plus recipes and even more tips like my 17 eating commandments which I follow every single day to keep my body slim.